Which of the following is true about fat?
A. It is better to eliminate proteins and carbohydrates, rather than fat, when cutting calories.
B. It is less calorie-dense than carbohydrates or proteins.
C. It has a high thermic effect.
D. It is a concentrated source of calories.
Answer: D
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According to the textbook, the word diet should be defined as:
a. a restriction of food and beverages in an effort to lose weight. b. an increase or decrease in caloric intake to gain or lose weight. c. a pattern of eating. d. nutrition periodization.
The first time a female menstruates is referred to as _______________
Fill in the blank(s) with correct word
Starch is a long chain of sugars commonly found in foods such as corn, grains, potatoes, peas, and beans
Indicate whether the statement is true or false
A micronutrient is a substance that cannot be separated into simpler substances by chemical processes.
Answer the following statement true (T) or false (F)