Our food choices are solely based on our taste preferences.
a. true
b. false
Answer: b. false
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Which of the following foods are characteristic of the Western-type diet?
A) Broiled fish and seafood B) Pastries, cookies, and cakes C) Dark green and root vegetables D) Dried beans and rice
Which energy system is least likely to be affected by dietary intake?
a. Creatine phosphate b. Anaerobic glycolysis c. Oxidative phosphorylation (carbohydrate) d. Oxidative phosphorylation (fat or protein)
Exercise alone is generally as effective for weight reduction as exercise plus a reduced calorie intake
a. True b. False Indicate whether the statement is true or false
Daily fibers recommendations for women and men respectively are
a. the same at 25 grams b. 35 and 21 grams c. 38 and 25 grams d. 45 and 38 grams e. None of the above