Which is NOT included in the Dietary Guidelines for Americans?

a) Limit your intake of saturated fat, cholesterol, and trans fat.
b) Limit consumption of foods containing refined grains and added sugars.
c) Exercise three times a week.
d) Balance calories to maintain weight.


Ans: c) Exercise three times a week.

Nutritional Science

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You work with a primary care physician to help newly pregnant women plan their diets. What vital information is needed to formulate a plan of weight gain?

a. Weight and height b. Physical activity level c. Number of previous pregnancies d. Weight gain preference of the mother

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