Diets providing low-glycemic index carbohydrates have been found to have all of the following benefits EXCEPT:
1.reduction of elevated cholesterol.
2.increased levels of HDL cholesterol.
3.increased levels of triglycerides.
4.decreased risk of developing type 2 diabetes.
3
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Which of the following meals would be suitable for a person following a low-sodium diet?
A. Chicken noodle soup, oyster crackers, and a tossed green salad with ranch dressing B. Chicken tenders, French fries, and sliced apples from a fast food restaurant C. Homemade oven-baked chicken, buttered rice, and steamed fresh green beans D. A homemade chicken casserole made with canned green beans and cream of mushroom soup
Raw food diets have been shown to have all of the following detrimental effects EXCEPT:
a. higher triglyceride levels. b. impaired growth. c. lower bone mineral density. d. lower HDL cholesterol levels.
Running at a pace of 6.5 miles/hour is an example of a:
a. vigorous-intensity physical activity. b. moderate-intensity physical activity. c. muscle-strengthening physical activity. d. anaerobic physical activity.
Which of the following does not contain vitamin B12?
a. meat b. legumes c. eggs d. yogurt e. milk