Jim, a 21-year-old, medium-frame 6’2” senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology. He is participating in a “Hydration Study” that includes the collection of the following data: body composition analysis utilizing the Bod Pod®, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva. The following data
have been provided to assist in answering the questions.
Bod Pod® Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod®:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
How many total kcalories would Jim require post season to meet his estimated energy requirements (EER)?
a. 2958
b. 3325
c. 3665
d. 4157
d
You might also like to view...
Which of the following reflects the correct sequence of stages in the development of a nutrient deficiency?
a. Declining nutrient stores, abnormal functions within the body, and overt signs b. Abnormal functions within the body, declining nutrient stores, and overt signs c. Abnormal functions within the body, overt signs, and declining nutrient stores d. Declining nutrient stores, overt signs, and abnormal functions within the body e. Overt signs, abnormal functions, and declining nutrient stores
The four characteristics of a healthful diet are adequacy, balance, moderation, and
A. Calories. B. color. C. value. D. variety.
How are bagels made? What kind of flour might one use instead of all-purpose? Why are bagels boiled before baking?
What will be an ideal response?
Lactase persistence is an example of a human adaptation that arose within the last 10,000-11,000 years in response to a cultural change
a. true b. false