189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Training Year Sept Oct Nov Dec Jan Feb Mar Apr May June July Aug Preparation Competition Transition General training; focus on endurance Specific training; focus on increasing power and strength Practice races Racing season Active recovery Approximately how many grams
of CHO should he consume one hour prior to exercise?
A) 43
B) 86
C) 100
D) 133
B
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