Ultraviolet light is damaging to the skin only during a day at the beach
Indicate whether the statement is true or false
FALSE
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The hormone leptin signals your brain that you need to take in food
Indicate whether the statement is true or false
________ is a term referring to water-loving, or water-soluble, substances.
Fill in the blank(s) with the appropriate word(s).
Which of the following foods is a poor source of protein?
A. Fat-free milk B. Cashew nuts C. Red cabbage D. Sunflower seeds
Sam has started working out this semester and is trying to maximize muscle mass gains. He has had trouble trying to eat a healthy, balanced diet in the past. He is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish
or meat. Sam has been looking into ways to supplement his diet with protein. He has considered purchasing and using a couple of amino acids supplements. However, Sam's sister Katie is concerned that protein supplements could damage his health. Answer the following question(s) to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. What should Sam do immediately after his workout to enhance muscle growth? A) Take a walk, drinking plenty of water B) Drink 2 cups of chocolate skim milk C) Consume 50 g of protein powder D) Take a nap