Which type of stretching presents the greatest risk for injury?
A) dynamic
B) PNF
C) static
D) ballistic
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According to ACSM guidelines, resistance or strength exercise should be incorporated on _______ per week
a. 2 to 4 nonconsecutive days b. 5 to 7 nonconsecutive days c. 1 to 3 nonconsecutive days d. 2 to 3 nonconsecutive days e. 3 to 5 nonconsecutive days
Arrange the energy systems anaerobic glycolysis, creatine phosphate, oxidative phosphorylation of carbohydrate, and oxidative phosphorylation of fat in order from the least to the greatest based on total capacity for ATP production: …..A…..B…..C…..D….. least greatest Creatine phosphate
A) A - least B) B - low C) C - great D) D - greatest
The enzyme ________ is secreted from the ________ to digest triglycerides into monoglycerides and free fatty acids.
A. amylase; pancreas B. lipoproteinase; liver C. bile; gallbladder D. lipase; pancreas
When sprinting a 400 meter dash, which of the following is your primary source of fuel?
a. carbohydrate b. fat c. a mixture of fat and carbohydrate d. protein and carbohydrate