Hank is a competitive endurance athlete who weighs 80 kg. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during the 1 to 3 hours a day that he spends while in training. According to expert recommendations, he should consume ________ grams of carbohydrate daily.
A. 420 to 700
B. 480 to 800
C. 580 to 1000
D. 520 to 900
Answer: B
Nutritional Science
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1.True 2.False
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Refer to the food labels for milk, cereal, bagels, and cream cheese when answering question
What percentage of the total kcalories is provided by fat in the following meal: 1 serving of Sunny Start cereal with 1 cup of milk, 1 bagel with 1 Tbsp cream cheese, and 1 cup of milk?
a. 19
b. 22
c. 23
d. 24
Nutritional Science