Why is it important to consume carbohydrate immediately after exercise?
A) To resynthesize muscle glycogen at its highest rate
B) To build and repair muscle
C) To replenish fat storage (adipose tissue)
D) To replace lost electrolytes
A
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If creatine phosphate is nearly depleted in skeletal muscle by high-intensity exercise, how is it rephosphorylated?
A) By consuming creatine as a dietary supplement B) By consuming ATP as a dietary supplement C) From ATP generated anaerobically by glycolysis D) From ATP generated aerobically by oxidative phosphorylation
Athletes who lose a great deal of sodium in their sweat may be prone to:
a. heat stroke b. hypothermia c. hyperthermia d. heat cramps e. headache
What happens when the body uses energy-yielding nutrients?
a. The bonds between the atoms break and release energy. b. The body converts them into storage compounds. c. A person’s energy stores are depleted. d. The amount of water in the body decreases. e. A person’s body mass increases.
Poultry is roasted in a preheated oven set between
a. 300 degrees F and 325 degrees F. b. 325 degrees F and 350 degrees F. c. 350 degrees F and 375 degrees F. d. 375 degrees F and 400 degrees F.