Discuss cognitive behavioral therapy for weight management and list the 12 components of weight-management programs based on this type of therapy
Key features are helping the client to recognize and replace automatic and irrational thoughts and beliefs (cognitive restructuring), and increasing awareness and control of cues associated with eating (stimulus control).
The 12 components are:
1) Realistic goals 2) Caloric deficit 3) Meal plan 4) Skill development 5) Problem-solving techniques 6) Self-monitoring and self-management 7) Cognitive restructuring 8) Stress management 9) Support system 10) Regular exercise 11) Maintenance and 12) Long-term effectiveness
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A large amount of coffee is consumed in the United States. What is the essential component that has made these drinks popular throughout the ages? Name the different types of coffee. Describe how the preparation procedure can affect the amount of key components in the final product. Please include coffee freshness, water-to-coffee ratio, water type, water temperature, brewing time and equipment, and holding time. Why do roasted coffee beans have an oily coating? Why does coffee lose its flavor as it cools or stands?
What will be an ideal response?
Breastfeeding rates are highest in _____ and lowest in _____
a. eastern states; the Midwest b. southern states; eastern states c. western states; southern states d. southern states; western states e. the Midwest; southern states
What type of regional fare is described as no-frills homestead and farm food?
a. Southern b. Midwestern c. Coastal d. Southwestern e. Northeastern
An autoimmune response to the consumption of gluten that causes damage to the small intestine is known as _______________
Fill in the blank(s) with correct word