Which of the following foods has a high glycemic index?
A. nonfat milk
B. cornflakes cereal
C. salted peanuts
D. raw carrots
Ans: B. cornflakes cereal
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The following statements are all true regarding allergic reactions, EXCEPT:
a. All food allergies involve an immune response. b. Over-the-counter antihistamine medications will block many allergy symptoms. c. The first exposure to a food allergen will never cause an allergic reaction. d. Antibody production and the allergic reaction occur nearly simultaneously.
Answer the following questions true (T) or false (F)
1. Most people should aim for at least 30 minutes of moderate activity per week for some health benefits. 2. Interval training that includes short periods of intense anaerobic exercise alternating with less intense recovery periods would be appropriate for individuals who are strapped for time. 3. Strength training can improve muscle strength and endurance as well as body composition.
Research does not support the idea that athletes need supplements of vitamins to enhance their performance
a. true b. false
Chronic fatigue syndrome may be diagnosed by a health care provider when an individual has experienced prolonged and significant fatigue for at least six months.
Answer the following statement true (T) or false (F)