Long slow-distance training is not effective for which of the following?

a. developing cardiorespiratory speed c. transitioning from a sedentary to an active lifestyle
b. developing cardiorespiratory endurance d. general health benefits


A

Health & Biomechanics

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Which of the following counts as the 1 ounce-equivalent of grains?

A) half a cup of cooked rice B) a large bagel C) half a cup of cold cereal D) two slices of bread

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One of the purposes of the Report of the Surgeon General on Youth Violence was to

A. dispel common myths about youth violence. B. create a profile of schools susceptible to violence. C. generate a list of risk factors for youth violence. D. create a profile of school shooters.

Health & Biomechanics

Sexually transmitted diseases have the greatest impact on increasing the incidence of which type of cancer?

A) cervical B) ovarian C) testicular D) prostate

Health & Biomechanics

List and briefly explain the six steps of the transtheoretical (stages of change) model of behavior change

What will be an ideal response?

Health & Biomechanics