Which of the following ingredients on a food label is most likely a source of trans fats?
a. Butter b. Coconut oil
c. High-fructose corn syrup d. Partially hydrogenated oils
d
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Discuss the use of sodium and salt by the general population. Include consumption, recommended dietary amount (RDA), and food sources
Which of the following is classified as a trace mineral?
A. Sulfur B. Chloride C. Sodium D. Selenium
Based on the results of classic studies such as Costill et al. (1971), which of the following best describes muscle glycogen depletion on successive days of training in well-trained endurance athletes?
a. Because they were well trained, muscle glycogen was only mildly depleted and typically completely restored before the next training session. b. Muscle glycogen was nearly depleted after the first day, incompletely restored, and subjects were unable to complete training runs on successive days. c. Males typically deplete and restore muscle glycogen to near maximum levels each day, but females rarely do. d. Muscle glycogen declined with successive days of training even though a moderate-carbohydrate diet was consumed.
All of the following are true regarding water intake and exercise EXCEPT:
a. urine should be pale yellow in color. b. hot and humid climates increase the body's need for water. c. physical activity increases the body's need for water. d. the amount of water lost during exercise is equivalent to the amount of weight gained.