The process of change in which an individual obtains information to make a better decision about a problem behavior is known as
a. behavior analysis
b. self reevaluation
c. commitment
d. positive outlook
e. consciousness-raising
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The inferior end of the trachea splits to become the right and left primary ________
A) alveoli B) bronchi C) larynx D) bronchus
Identify the ability of a measure to consistently provide the same outcome each time the measurement is administered.
A. objectivity B. validity C. reliability D. affectivity
Which of the following best describes progressive relaxation?
a. a form of mental rehearsal where you imagine yourself performing a task b. a series of muscle tensing and releasing exercises designed to promote mind-body relaxation c. the use of asanas and pranayamas to stimulate and relax the skeletal muscles d. a series of flexion and extension exercises that promote strength and flexibility e. all of the answers are correct
Syed, who is on a strict diet program, relies on his friend for helpful tips to continue with the diet program. Which of the following methods of decreasing stressful behaviors is best exemplified in this case?
A. Material reinforcement B. Social support C. Self-monitoring D. Professional help