Why is it important to eat a variety of foods within the same food group from day to day?
What will be an ideal response?
Variety improves nutrient adequacy. People should select foods from each of the food groups daily and vary their choices within each group for several reasons. First, different foods within the same group contain different arrays of nutrients. Among the fruits group, for example, strawberries are especially rich in vitamin C while apricots are rich in vitamin A. Second, no food is guaranteed to be entirely free of substances that, in excess, could be harmful. The strawberries might contain trace amounts of one contaminant, the apricots another. By alternating fruit choices, a person will ingest very little of either contaminant. Third, as the adage goes, variety is the spice of life. A person who eats beans frequently can enjoy pinto beans in Mexican burritos today, garbanzo beans in a Greek salad tomorrow, and baked beans with barbecued chicken on the weekend. Eating nutritious meals need never be boring
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Write an ADIME note for your initial nutrition assessment with your plans for education and follow-up
What will be an ideal response?
HRT and ERT are often recommended to reduce the risk of breast cancer
Indicate whether the statement is true or false
The postabsorptive state refers to the 3- to 4-hour period after food is eaten
Indicate whether the statement is true or false
A deficiency of riboflavin is referred to as
A. riboflavinitis. B. hyporiboflavin. C. ariboflavinosis. D. primary riboflavin insufficiency.