Why is eating a variety of foods important?

a) Choosing a variety of foods prevents excessive nutrient intake.
b) No one food can provide all the nutrients the body needs for optimal health.
c) It helps to maintain a healthy weight.
d) It ensures adequate energy intake for normal growth and development


Ans: b) No one food can provide all the nutrients the body needs for optimal health.

Nutritional Science

You might also like to view...

Energy is stored in muscle cells in the form of ________

A) THR B) lactic acid C) ATP D) carbohydrate

Nutritional Science

? Case Study:Rebecca, an infant born at 32 weeks, weighs 1200 g (2.6 lb) and is identified as small for gestational age (SGA). Her head circumference is 30 cm (< 5th percentile). Her mother is not interested in breastfeeding. A dietitian evaluates Rebecca and establishes appropriate growth and development goals for weight, length, head circumference, and body fat stores. A high-calorie formula is also initiated.   What will be the corrected age of Rebecca when she will be 3 months old?

A. 2 months B. 4 months C. 1 month D. 5 months E. 6 months

Nutritional Science

Diet therapy for clients with diverticulitis may begin with _____

A) low-residue diet B) clear-liquid diet C) high-fiber diet D) low-fat diet

Nutritional Science

How do plant stanols and sterols affect cholesterol?

A) They decrease LDL-cholesterol B) They decrease HDL-cholesterol C) They increase total cholesterol D) They increase HDL-cholesterol

Nutritional Science