Physical activity psychology is concerned with exercise addiction, adherence, and other psychological issues affecting the well-being of people who are physically active.
Answer the following statement true (T) or false (F)
True
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If you are still emotionally distressed weeks after a tragic event,
A. that is normal; give yourself more time. B. consider sharing your feelings with others. C. consider seeking professional help. D. take a long walk to reduce your anxiety
The best way to lose 1 lb of fat every week is to: [Use the supplied Table 5.4: Caloric Expenditure of Selected Physical Activities.]
Apple Orange is obese with a body weight of 200 pounds, and she would like to lose some weight. After interviewing her, you found that she had not been physically active for 10 years and she had been eating a cup of vanilla ice cream (265 calories) and a Milky Way candy bar (254 calories) every day. You advised her that she should lose no more than 1 pound of fat per week. . replace vanilla ice cream with an apple (88 calories) daily and do step aerobics for 32 minutes every day. b. replace vanilla ice cream with an apple (88 calories) daily and jog for 32 minutes every day. c. replace vanilla ice cream with an apple (88 calories) daily and do moderate water aerobics for 32 minutes every day. d. stop eating vanilla ice cream and Milky Way candy bars completely without exercise.
Following a hypertensive crisis, a client's family asks, "Why are the client's eyes so bloodshot?" The nurse responds that high arterial pressure:
A) From straining to have a bowel movement can rupture small vessels in the eyes B) Damages more fragile blood vessels like those in the eyes to the point of rupture C) Can interfere with clotting factor production, so clients bleed more easily D) Cause heart muscle to pump stronger, sending too much blood to small vessels in the eyes
The articular capsule holding the head of the femur in the acetabulum composed of circular fibers that serve as a tight collar is called the:
A. ligamentum teres. B. zona orbicularis. C. pubofemoral ligament. D. iliofemoral ligament.