Exchange Lists can help individuals plan diets with specific levels of energy and carbohydrates figured out within each meal and snack menu.
a. true
b. false
a. true
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Which statement is true of fat in the diet of athletes?
a. A minimum of 20% fat energy in the diet is needed. b. Energy derived from fat has very little bearing on performance. c. Optimal performance is found with a high-carbohydrate, 15% total fat kcalories diet. d. Diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients. e. It is especially important for female athletes to keep their fat intake to less than 15% of their total kcal.
How can the long-term complications associated with diabetes and insulin resistance be avoided?
What ratio (mg:g) of calcium to protein intake is believed to promote optimal bone health?
a. 2:1 b. 9:1 c. 20:1 d. 45:1
Calculate the approximate BMI of a male who is 5 feet 11 inches tall and weighs 210 pounds
a. 23 b. 27 c. 30 d. 28 e. 31