Which of the following will reverse the negative effects of a daily hassle?
A. increase in life change units
B. eustress
C. uplift
D. medication
E. optimal stress
C. uplift
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Sanitation involves
A) cleaning with soap or detergent. B) using an antiseptic agent. C) cleaning with abrasives. D) using an antibiotic agent.
Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
A. 0.5-1.0 gram per kilogram of body weight B. 1.2-2.0 grams per kilogram of body weight C. 2.2-3.0 grams per kilogram of body weight D. 3.5-4.0 grams per kilogram of body weight E. 4.2-5.0 grams per kilogram of body weight
When you breathe, air travels down your ________ and enters your lungs through the bronchial tubes.
Fill in the blank(s) with the appropriate word(s).
According to Robert Epstein, which of the following is the most effective trainable competency for effective stress management?
A. Relaxation B. Prevention C. Interpersonal intervention D. Source management