Discuss the three stages of a strength-training program. Be sure to include frequency, duration, and intensity of training during each stage
What will be an ideal response?
The first stage is called the starter phase, which builds strength gradually without developing undue muscle
soreness or injury. This phase may last 1-3 weeks, with a frequency of twice a week while using high repetitions,
light weight, and only 1-2 sets per exercise. The second stage is called the slow progression phase, which gradually
increases muscular strength to the desired level. This phase may last 4-20 weeks while increasing frequency to 3
days per week, increasing weight, decreasing repetitions, and increasing sets from 2 to 3. The final stage is the
maintenance phase, which maintains the desired strength for the long term. This phase requires lifelong weight
training but can be performed as little as once a week if the duration and intensity are maintained.
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Which of the following statements is true?
A. When cells have plenty of glucose to metabolize for energy, they store dietary fat instead of use it for energy. B. People can gain body fat when they consume more micronutrients in relation to their macronutrient intakes. C. Foods that are high in simple sugars are fattening because they usually contain a lot of protein. D. High-fiber diets are associated with greater weight gain in adults, because fiber-rich foods are less filling than foods that contain sugars.
Riboflavin, also known as vitamin B2, is needed to prevent glossitis and to facilitate the formation of oxidative enzymes known as flavoproteins.
Answer the following statement true (T) or false (F)
The liver is the site for transamination of all amino acids
Indicate whether the statement is true or false
Which of the following is true about writing for the medical record?
a. You should set aside your biases. b. Abbreviations are well interpreted by all reading your notes. c. It is best to chart before a patient has a procedure. d. You must use complete sentences.