List three ways in which foods can influence a person's health?
What will be an ideal response?
Food intake can reduce the intake of chronic diseases (heart disease, cancer, diabetes, stroke). Eating healthy foods can prevent nutrient deficiencies (scurvy). A healthy diet can positively affect gene expression–how genetic information is processed to create specific proteins. For example, adequate intake of folate alters the expression of genes and a healthy embryo leads to normal development of the spinal cord. However, inadequate folate intake leads to permanent spinal defects.
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Answer the following questions based on the case study "Verna" information below. Verna is an 89-year-old woman. She lost her husband of 63 years to a stroke six years ago. She lives in an assisted living facility where she has many friends and regular catered meals in a dining room. She also lives near her daughters and grandchildren. Verna is considered happy, healthy, and mentally sharp but
does have hypertension and cataracts and complains of muscle weakness. She has also taken traditional hormone replacement therapy to alleviate hot flashes for over thirty years and has always led a sedentary lifestyle. ?Which of the following could help Verna's hypertension? A) Taking a multivitamin and mineral supplement B) Taking a nap after lunch C) Starting an exercise program with the help of her medical doctor D) Increasing her hormone replacement therapy drug dosage E) None of the above
Two examples of carotenoids are __________.
A. zeaxanthin and retinol B. zeaxanthin and tocopherols C. lutein and pyridoxine D. lutein and lycopene
Many of the medications used to treat COPD can cause gastrointestinal effects such as:
a. reflux. b. ulcers. c. diarrhea. d. constipation.
To improve symptoms of constipation, __________.
Fill in the blank(s) with the appropriate word(s).