Two examples of carotenoids are __________.
A. zeaxanthin and retinol
B. zeaxanthin and tocopherols
C. lutein and pyridoxine
D. lutein and lycopene
Ans: D. lutein and lycopene
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Which of the following is a feature of phosphorus in nutrition?
a. Rich sources include fresh vegetables b. Dietary deficiencies are virtually unknown c. Absorption is known to be reduced by soft drink consumption d. Its participation in bone synthesis requires equivalent intake of dietary calcium e. Organ meats, such as liver, are relatively poor sources
A good food source of iodine is:
a. bananas. b. seafood. c. broccoli. d. pork.
Which class of nutrients provides the primary source of energy for our bodies?
A. carbohydrates B. vitamins C. minerals D. water
Legumes are a good source of protein, many B vitamins, iron, and other minerals, making them exceptionally nutritious foods
a. True b. False Indicate whether the statement is true or false