Paul Huljich believes we should cut out all the C-R-A-P (caffeine, refined sugar, alcohol, and processed food). Which of these would you consider eliminating? What specific changes would you need to make to your dietary intake to achieve this goal?
Identifying and focusing on our healthy eating habits and eliminating the poor ones can make a big difference in our stress levels and our risks of disease. You may want to reduce your intake of caffeine by cutting back from four daily cups of coffee to just one or two and increase your intake of fruit by adding in a banana and an orange for your daily snacks.
You might also like to view...
Individuals of the age group _____ belong to the late adolescence period.
A. 16–20 B. 15–21 C. 18–21 D. 15–17 E. 11–14
Margaret Chen is a 73-year-old widow and mother of 3 adult children. She visits her physician due to decreased appetite, lethargy, weight loss, and a productive cough for the past 2 weeks. Her past medical history includes osteoporosis, sinusitis, respiratory infections, and smoking. Many of the medications used to treat COPD can cause gastrointestinal effects such as ____
A) dry mouth B) ulcers C) diarrhea D) constipation
Appetite can be defined as:
1.unpleasant physical and psychological sensations that lead people to acquire and ingest food. 2.a feeling of fullness or of having had enough to eat. 3.the desire to eat aroused by thoughts of the taste and enjoyment of food. 4.the desire to eat aroused by hunger pangs.
Glycerol and _____ diffuse easily into intestinal cells, which release them into capillaries without further processing
a. short-chain fatty acids b. long-chain fatty acids c. phospholipids d. cholesterol e. lecithin