Sodium is an essential nutrient necessary for human health
Indicate whether the statement is true or false
TRUE
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Soluble fibers have been shown to _____
a. increase calcium absorption b. increase blood glucose levels after a meal c. reduce blood levels of cholesterol d. decrease lactose maldigestion e. decrease risk of osteoporosis
An adolescent girl has decided to adhere to a vegetarian diet and has selected a tossed green salad, whole-wheat crackers, and apple juice for lunch. What would you advise her about her complementary protein sources?
a. She has made good choices of complementary protein foods b. Adding garbanzo beans to her salad would provide the protein combination she needs. c. She has to include milk or cheese with her meal or there will not be enough protein. d. Adding rice to her meal will provide the necessary amino acids. e. She should not be following a vegetarian diet because it is not nutritionally adequate.
Exercising just 3-4 days per month is enough to reduce one's risk of coronary heart disease
Indicate whether the statement is true or false
The environment inside of the cell is called the _____ environment
a. intracellular b. extercellular c. extracellular d. intercellular