Which of the following nutrients provide 4 calories per gram?
a. Carbohydrate and fat
b. Fat and protein
c. Carbohydrate and protein
d. Alcohol and protein
c
Nutritional Science
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Some food guides classify ________ as oils.
A. whole milk B. hard-cooked eggs C. vanilla ice cream D. avocados
Nutritional Science
To avoid injury, it is recommended that you increase your exercise intensity by no more than
________. A) 20% over a 4-week period B) 20% over a 2-week period C) 10% over a 4-week period D) 10% over a 2-week period
Nutritional Science
Excess water-soluble vitamins are excreted through the
A) breath. B) urine. C) feces. D) sweat.
Nutritional Science
Obesity is officially defined as a BMI of _____ or higher
a. 25 b. 30 c. 35 d. 40 e. 45
Nutritional Science