To avoid injury, it is recommended that you increase your exercise intensity by no more than
________.
A) 20% over a 4-week period B) 20% over a 2-week period
C) 10% over a 4-week period D) 10% over a 2-week period
D
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A person can be overweight and still not consume adequate nutrients
Indicate whether the statement is true or false
Which of the following is the most likely side effect for a person who regularly consumes large quantities of carrots or carrot juice?
a. Bone pain b. Dermatitis c. Skin yellowing d. Vitamin A toxicity e. Renal damage
The dietary assessment tool that would be most useful for someone that is highly motivated to track changes would be the:
a. 24-hour recall. b. food frequency questionnaire. c. food diary or record. d. verbal diet history. e. b and d
The MyPlate dairy group can provide empty Calories
Indicate whether the statement is true or false