To avoid injury, it is recommended that you increase your exercise intensity by no more than
________.
A) 20% over a 4-week period B) 20% over a 2-week period
C) 10% over a 4-week period D) 10% over a 2-week period
D
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Which of the following is the most likely side effect for a person who regularly consumes large quantities of carrots or carrot juice?
a. Bone pain b. Dermatitis c. Skin yellowing d. Vitamin A toxicity e. Renal damage
A person can be overweight and still not consume adequate nutrients
Indicate whether the statement is true or false
The dietary assessment tool that would be most useful for someone that is highly motivated to track changes would be the:
a. 24-hour recall. b. food frequency questionnaire. c. food diary or record. d. verbal diet history. e. b and d
The MyPlate dairy group can provide empty Calories
Indicate whether the statement is true or false