Match the principle of training with its description.
A. individuality
B. specificity
C. reversibility
D. progressive overload
E. recovery
A. Overall health, genes, and other factors determine how far you can develop your level of fitness.
B. The effects of training are directly related to the types of activities performed.
C. Decreases in activity or a period of inactivity cause a decline in fitness levels.
D. Gradually increasing exposure to a greater training stimulus increases fitness levels.
E. Your body needs to rebuild and improve tissues weakened from increased activity.
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