According to MyPlate, fat from which source should be limited in the diet?
a. fish
b. nuts
c. dairy products
d. vegetable oils
e. peanut butter
c
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Deficiencies of any of the following nutrients can impact immune function EXCEPT:
a. vitamin D. b. protein. c. zinc. d. calcium.
How many kilocalories are contained per gram of fat?
A) 7 B) 4 C) 6 D) 9
Among the following foods, which contains the lowest amount of lactose per serving?
a. Yogurt b. Ice cream c. Doughnut d. American cheese
One thing to consider when attempting to increase daily physical activity for health is to: a. begin slowly by only exercising one to two days a week
b. avoid vigorous exercise if you are elderly. c. begin by engaging in strength activities once or twice a month. d. seek a doctor's advice if you have a serious chronic illness. e. monitor your heart rate and stay well below your maximum.