After a heart attack and after a hospital stay, what should a person do to best prevent future health problems?
Make lifestyle changes.
Quit smoking.
Decrease intake of fat and cholesterol.
Lose excess weight.
Exercise regularly.
Keep blood pressure under control.
Practice stress management.
You might also like to view...
Answer the following statements true (T) or false (F)
1. Vigorous exercise just before sleep raises an individual’s core body temperature and induces drowsiness and deeper sleep. 2. One should avoid eating heavy meals within three hours of bedtime, particularly meals with high fat content. 3. An individual napping more than 45 minutes will be less groggy than an individual napping 15–45 minutes. 4. Research has shown that people sleeping in an upright position have sleep that is poor in quality compared to those who sleep in a horizontal position. 5. If you have a hard time falling asleep, a good strategy is to make yourself stay in bed as long as it takes you to fall asleep.
The normal range of motion for the dorsiflexion of an ankle is:
A. 10 Degrees B. 20 Degrees C. 15 Degrees D. 5 Degrees
Allowing children to express their feelings through movement is an example of which benefit of health-promoting homework?
A) It gives children an opportunity to develop intrinsic motivation for adopting healthy behaviors B) It provides an opportunity to influence family members' lifestyle choices C) It helps children integrate physical activity and healthy eating behaviors into a healthy lifestyle D) It makes children enjoy physical activity
Healthy pregnant women are encouraged to participate in regular moderate-intensity physical activities
a. True b. False Indicate whether the statement is true or false