Your friend is trying to decide if her diet provides adequate amounts of vitamins and minerals and whether she needs to take supplements. Which guideline below would best help her make a sound decision?
A. Eat the nutrient, not the food.
B. Eat food: not too much, mostly plants.
C. Eat enriched and fortified foods to take advantage of state-of-the-art nutrition.
D. Eat high on the food chain.
Answer: B
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Older adults may be at risk for dehydration because:
a. fluid needs increase with age. b. they absorb less fluid from their intestines. c. they lose more water through their lungs and skin. d. their thirst mechanism is diminished.
Which element is a component of the Affordable Care Act to reform health care?
a. Medicaid eligibility is available for people who live at up to 55% of the national poverty level. b. Pre-existing conditions have been eliminated from care considerations. c. Young adults can be covered by their parents' insurance until they reach age 18. d. Individuals and small businesses can buy health insurance through insurance exchanges.
An individual who has an enlarged thyroid gland may have
A) advanced goiter. B) simple goiter. C) primary goiter. D) goitrogens.
Exceeding the Tolerable Upper Intake Levels (ULs) for a vitamin or a mineral may cause adverse health effects
Indicate whether the statement is true or false