In the original carbohydrate loading protocol, why does the athlete reduce carbohydrate intake and engage in exhaustive exercise?
a. To deplete muscle glycogen stores as much as possible
b. To be mentally challenged before the race
c. To force the body to use more fat during the race
d. To reduce body fat prior to competition
a
You might also like to view...
The proteins ________ oxidize ferrous iron to ferric iron to allow iron to be transported to body cells.
A. hemosiderin and ferritin B. hephaestin and ceruloplasmin C. ferritin and albumin D. heme and non-heme
The flakiness of pie crusts, tenderness in meat, and the freshness of foods are associated with
A) monoglycerides. B) diglycerides. C) triglycerides. D) hydrogenation.
People who regain lost weight often _____
a. exercise regularly b. eat breakfast c. cope with problems by eating d. choose low-fat foods e. track their dietary intake
Matching
A. foods that provide more nutrients per calorie B. fat found mainly in animal foods C. when your body doesn't get enough protein and other important nutrients D. when a diet lacks variety and balance E. carbohydrates should comprise ________ of your daily calories F. when a diet provides too much of a nutrient or too many calories G. a tool to help you eat healthfully and follow the advice in the Dietary Guidelines H. calories left over in the diet once all nutrient needs have been met from the basic food groups 20. 45 to 65 percent 21. Undernutrition 22. Overnutrition 23. Malnourished 24. MyPlate 25. Nutrient-dense 26. Discretionary calorie allowance 27. Saturated