Which of the following is a feature of whey protein?
a. It is a high-priced protein supplement.
b. It is chemically extracted from gelatin.
c. It is a waste product of cheese production.
d. It enhances athletic performance when regularly consumed.
e. It is no longer legal to use in over-the-counter products
ANS: C
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The most practical way to determine if muscles have increased their glycogen stores would be ________.
A. to keep an accurate record of your body weight B. to have a muscle biopsy taken C. to strictly follow the classic program and assume that the stores have increased D. to keep an accurate record of carbohydrates ingested and convert this to caloric intake
Insulin and glucagon play vital roles in blood glucose regulation as well as energy storage
Indicate whether the statement is true or false
Regarding vitamin E supplementation, scientists have concluded that _____
a. there is not enough evidence to recommend taking supplements to prevent heart disease b. sufficient evidence exists to recommend that everyone over 40 should take a supplement c. large doses are more beneficial than low doses d. all people who have had a heart attack should take a supplement e. Vitamin E, in conjunction with fish oils, will prevent most cancers
Most Americans eat outside of the home more than four times per week.
a. true b. false