Population groups such as sedentary older men, sedentary younger women, and active older women have a daily energy need of approximately ____ kcalories
a. 1200
b. 1500
c. 1800
d. 2000
e. 2400
ANS: D
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Kent belongs to a local cycling club that goes on long bike rides (4-5 hours) two or three days per week. As an endurance athlete, Kent should particularly emphasize ________ in his diet.
A. protein B. fats C. vitamins D. carbohydrates
Glycogen is stored in the body for future use. If it is drawn upon, it will: a. be readily available because it is stored in unlimited amounts in the muscles. b. be depleted from the liver after several days
c. provide energy for cell activities during extended between-meal intervals. d. be replaced easily by carbohydrate eaten once a day. e. provide fat for oxidation when glucose is unavailable.
Routine formulas for full-term infants provide _____ kcal/ounce when prepared as directed.
A. 10 B. 14 C. 18 D. 20 E. 23
Which of the following is defined as the maximum daily amount of a nutrient that appears safe for most people and beyond which there is an increased risk of adverse side effects?
a. EER b. UL c. AI d. RDA e. DRI