Who is most likely to benefit from carbohydrate loading?
a man running a marathon
a woman lifting weights
a man swimming a 50-meter freestyle race
an NFL football player
a man running a marathon
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Answer the following statements true (T) or false (F)
1. Exercises involving small muscles should be done before exercises using large muscle groups. 2. In a strength training program, you should increase resistance when you can do at least eight repetitions of a particular exercise with good form. 3. Dietary supplements are regulated the same way drugs are. 4. The isometric side bridge exercise develops the obliques.
Training for ____ hypertrophy is conducted with lower resistances but performing a larger number of repetitions (8 to 15)
a. myofibrillar b. sarcopenic c. sarcoplasmic d. submaximal e. fasciculi
What are the categories used to define drug abuse?
a. Legal, sociological, psychological, medical b. Legal, moral, medical, social c. Legal, illegal, medical, social d. Legal, ethical, medical, social
The blood test performed to determine cardiac damage in an acute myocardial infarction is a(n):
A) cardiac enzyme. B) cholesterol. C) triglyceride. D) angiography.