The 2010 Dietary Guidelines for Americans make all of the following suggestions except:
a. eat a variety of vegetables, especially dark-green and red and orange vegetables.
b. use oils to replace solid fats where possible.
c. consume at least half of all grains as whole grains.
d. choose diets that emphasize refined and enriched grain products.
e. increase intake of fat-free or low-fat milk and milk products.
d
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How will this sports drink help an individual who takes a 45-minute walk?
The glucose in the beverage will replace the glucose that has been depleted. The cholesterol in the beverage will replace the cholesterol that has been depleted. Water in the beverage will replace the fluid that has been lost as sweat during the walk. Iron will enhance the production of insulin. Vitamin C will aid recovery from postexercise fatigue.
Vitamins are involved in
A. production of energy. B. normal cell division and growth. C. synthesis of blood clotting proteins. D. nucleic acid synthesis. E. all of these.
In the time between meals, what organ releases glucose to help maintain normal blood glucose levels?
a. Liver b. Pancreas c. Intestines d. Skeletal muscle
Which protein is a "marker" of acute inflammation, and becomes elevated only when the body is fighting disease?
a. Lysozymes b. Albumin c. C-reactive protein d. Complement