Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A. Choose milk and milk products for meals and snacks
B. Focus on variety, nutrient density, and amount of food
C. Choose a variety of enriched, processed foods
D. Focus on eliminating sodium from your diet


Answer: B

Nutritional Science

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Which of the following is present in highest concentration in soft water?

a. Sodium b. Calcium c. Manganese d. Phosphorus e. Magnesium

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The majority of trans fats in foods are created by food manufacturers through the process of __________.

a. denaturation b. transamination c. hydrogenation d. None of these options is correct; trans fats are not created by food manufacturers.

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Sixty-four-year-old Jeffery Thomson has been diagnosed with esophageal cancer. He has experienced a 20-pound weight loss in the past 2 months due to decreased appetite and difficulty eating. He will begin cancer treatment in a week and is visiting with the registered dietitian for nutrition counseling. Factors than can decrease the risk of esophageal cancer include intake of ____

A) high-vitamin C foods B) alcohol C) high-calcium foods D) high-sugar foods

Nutritional Science

Fortified dairy products and soymilk are excellent food sources of vitamin

A) D. B) K. C) E. D) A.

Nutritional Science