Fai was recently diagnosed with lactose-intolerance. She knows that consuming enough vitamin D and calcium is important for those with lactose intolerance. With that in mind, which of the following do you recommend?
A. Consume lactose-free milk.
B. Select soft cheeses rather than hard cheeses.
C. Consume 2-3 cups of cow's milk daily.
D. Avoid yogurt due to the high concentration of lactose.
Answer: A
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