What are the benefits of eating fruits and vegetables liberally?
What will be an ideal response?
Fruits and non-starchy vegetables provide antioxidant nutrients and phytochemicals, as well as dietary fiber. These nutrients improve overall health, maintain body functions and reduce the risk of cardiovascular disease, cancer, and other chronic and acute conditions.
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Which statement about the "Core Four" practices for sanitation is accurate? a. In addition to soap, an alcohol-based sanitizer is always needed to effectively clean your hands. b. Sponges should not be used to wipe surfaces because they cannot be sanitized
c. Raw ground beef can be safely kept in the refrigerator at 40°F for a week. d. Foods should be kept out of the food danger zone of 40°-140°F. e. Raw and ready-to-eat foods should share the same storage areas.
One of the problems with determining the effectiveness of an herbal remedy is _____
a. the lack of a consistent supply of herbs b. the fact that different samples of an herb can have different chemical compositions c. inconsistent labeling of supplements d. differing opinions about the best method for testing herbs e. inability of testing agencies to collect appropriate samples
When consumption of __________is insufficient, vitamin A absorption is decreased.
a. protein b. fat c. carbohydrate d. water
Chylomicrons transports lipids via which body system?
A) lymphatic system B) integumentary system C) cardiovascular system D) endocrine system