During middle adulthood, the 50-year-old patient is likely to adapt favorably to a changing body image if he or she
a. Decreases the amount of physical exercise.
b. Eats a diet composed of 40% fat.
c. Gets less than 5 hours of sleep per night.
d. Engages in good hygiene practices.
ANS: D
High self-esteem, a favorable body image, and a positive attitude toward physiological changes occur when adults engage in physical exercise, balanced diets, adequate sleep, and good hygiene practices that promote vigorous, healthy bodies.
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