The effects of a deficiency of vitamin D are most readily observed in the:
a. nervous system.
b. skeletal system.
c. muscular system.
d. epithelial tissue.
b
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Answer the following questions true (T) or false (F)
1. The right nutrient intake at the right time can not only improve exercise performance, it can also reduce recovery time. 2. Immediately after exercise, simple carbohydrates without protein should be consumed to replenish depleted glycogen and begin protein repair. 3. After exercise, a liquid supplement and a small snack should be consumed and it should be followed by a high-carbohydrate, moderate-protein, low-fat meal within 2 hours.
How would you assess Mr. McKinley's readiness for a physical activity plan? How does exercise assist in weight loss after bariatric surgery?
What will be an ideal response?
Children should participate in strengthening activities at least three days a week
Indicate whether the statement is true or false
Research has shown that the risk for neural tube defects is lowered by taking supplements of
a. niacin. b. folate. c. vitamin C. d. vitamin B12.