On a sensible weight-control program, meals and snacks should include whole-grain foods and fiber-rich vegetables
Indicate whether the statement is true or false
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A factor in human milk that helps prevent the growth of some harmful bacteria in an infant's intestinal tract is ________.
A. albumin B. Lactobacillus bifidus factor C. lactase D. intrinsic factor
How many hours can freshly expressed breast milk be left at room temperature and still be considered safe for a baby?
a. 1-3 hr @ 78°F b. 2-4 hr @ 78°F c. 3-5 hr @ 78°F d. 4-6 hr @ 78°F e. 6-8 hr @ 78°F
Deborah, age 24, is a Caucasian woman who is attending her first prenatal appointment with the clinic obstetrician. Deborah is single and employed in a minimum-wage job with limited financial resources. She resides with her mother. In the first month of her pregnancy, Deborah has experienced mild nausea but no vomiting, and has had a ravenous appetite. Because she works as a waitress, she has
access to balanced meals at breakfast and lunch, whereas at home she and her mother primarily eat ready-to-eat dinners, and occasionally make a home-cooked meal. She is a well-appearing, normal-weight woman with no known medical conditions. She is taking no medications except for an over-the-counter prenatal vitamin-mineral supplement, which she began on her own the day she administered her pregnancy self-test two weeks ago. She does not smoke or drink alcohol. Because she does not own a car, she walks about four miles a day; however, she has been very tired and may need to decrease the number of shifts she works at the restaurant if that continues. By reading the clinic brochure on prenatal nutrition, Deborah discovers that she can "kill two birds with one stone" by eating more _____, which is a good source of both iron and zinc, minerals that might be lacking in the average pregnant woman's diet. a. meat b. yogurt c. salad vegetables d. citrus fruits
Jared has a high risk of cardiovascular disease, because he has
A. low C-reactive protein level. B. high HDL cholesterol. C. a family history of heartburn. D. hypertension.