Using Donna's estimated MHR, calculate her target heart rate if she wanted to exercise at 70% MHR
a. 97 bpm
b. 105 bpm
c. 112 bpm
d. 119 bpm
e. 126 bpm
b
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The evaluation plan describes the overall organization of the proposed project
a. True b. False Indicate whether the statement is true or false
You go to the movie theater after eating dinner and smell the popcorn in the concession stand. Although you are full, you start salivating and your stomach grumbles, so you buy a bag to eat during the show. This is an example of what signal for eating?
a. hunger b. appetite c. satiation d. postingestive influence e. postabsorptive influence
Tulley is a 38-year-old man who successfully lost 50 lb. of excess weight. According to MyPlate recommendations, how much physical activity does he need to maintain his weight loss when he consumes only enough for his calorie needs?
a. At least 30 minutes of moderate activity per week b. At least 60 minutes vigorous activity per week c. At least 90 minutes vigorous activity per week d. At least 150 minutes of moderate activity per week e. At least 180 minutes of vigorous activity per week
Which athlete would likely use protein as an energy source during competition?
A) Marathon runner B) 800 meter runner C) Body builder D) Rower