Discuss considerations necessary to prevent injury in a stretching program
What will be an ideal response?
Never hold your breath during exercise. Always use extreme care (slow movements with no pain noticeable) when
performing flexion and extension of the neck, knees, and spine. Also avoid a full range of movement in any loose
joints.
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Which of the following blood levels of LDL cholesterol would increase risk for cardiovascular disease for an otherwise healthy adult?
A. 100 mg/dl or less B. 130 mg/dl or less C. over 160 mg/dl D. 130-159 mg/dl
MyPlate was developed by the:
a. FDA b. U.S. Health and Human Services c. USDA d. American Cancer Society
Which of the following substances is a major dietary monosaccharide for humans?
A. Fructose B. Xylose C. Mannose D. Sucrose
What is the first symptom of magnesium limit from supplements has been reached?
What will be an ideal response?