I have heard that exercise prevents bone loss. Is swimming a good exercise for this?
What will be an ideal response?
Answer: Although swimming is a wonderful way to strengthen muscles and keep your heart healthy, it is not the best exercise to keep your bones strong. This is because only “weight-bearing exercises” that cause your bones and muscles to work against gravity actually challenge the bone to grow and strengthen. Include weight-bearing exercises like jogging, jumping, tennis, and weight lifting in your routine.
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A new juice product is touted as having undergone "high-pressure processing" (HPP). Explain what HPP is, how it works, and what sorts of foods are preserved using this method.
What will be an ideal response?
Nutrition education messages should be ones that the ____ finds relevant and motivating
a. general public b. educator c. target audience d. government
The minimum level of exercise required to achieve some health bene?ts is termed ________
A) threshold for weight lost B) threshold for health bene?ts C) threshold of exercise D) threshold of ?tness
What agency regulates the bottled water industry?
A) The company that produces the water product B) The Food and Drug Administration C) The Federal Trade Commission D) The Environmental Protection Agency E) There are no regulations for bottled water