________ is the major storage form of iron in the body.
A. Ferritin
B. Myoglobin
C. Hemoglobin
D. Transferrin
Answer: A
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Which of the following weekly routines most closely follows the FITT principle
recommendations to improve flexibility? A) two sets of weight lifting 5-lb barbells twice a week B) thirty-minute Pilates stretching class five mornings a week C) full-range-motion yoga stretches (twice per stretch) twice a week D) swimming 30 minutes twice a week at 64% max heart rate
_______________ are medications that promote weight loss by acting on the central nervous system to decrease appetite and increase satiety, thus reducing food consumption and energy intake
Fill in the blank(s) with correct word
What vitamin needs to be increased if a person decides to smoke on a regular basis?
A) vitamin B12 B) vitamin D C) vitamin C D) vitamin E
If an adult is trying to decrease her risk of heart disease, which of the following should she try to avoid?
a. Breaded and fried foods b. Packaged snack foods c. Foods made with trans fat d. Saturated fats e. All of the above