Which of the following vitamins is usually found in a form that is bound to one or more pteroylglutamic acid molecules in food?
a. Folate
b. Thiamin
c. Vitamin B6
d. Ascorbic acid
e. Vitamin B12
ANS: A
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How many cups of the Bran Flakes with Raisins cereal would you need to consume in a day to meet your % DV for vitamin A based on a 2000-kcal diet?
a. Between 3 and 4 cups
b. Between 4 and 5 cups
c. Between 5 and 6 cups
d. Between 6 and 7 cups
The Estimated Energy Requirement (EER) during adolescence takes into account all of the following except:
a. energy needed to maintain health. b. energy needed to promote optimal growth. c. energy needed to support physical activity. d. stress factors.
Ketonemia is defined as an elevation of
a. ketones in the blood. b. ketones in the urine. c. alpha-ketoglutarate in the blood. d. alpha-ketoglutarate in the urine.
To maximize performance, priorities for post-competition meals should be:
A. adequate fluid, low-carbohydrate meal B. adequate fluid, high-protein meal C. adequate fluid, high carbohydrate meal D. sodium repletion; high protein meal