Explain why women of childbearing age need folate in their diets. How much is recommended, and how can women ensure that these needs are met?
What will be an ideal response?
Folate can prevent neural tube defects. 0.4 mg/day is recommended; women should eat plenty of fruits and vegetables or take supplements.
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_____ is an example of a plastic fat. The more _____ a fat is, the more plastic it will be.
A. Hydrogenated vegetable oil; saturated B. Chilled butter; unsaturated C. Chilled lard; saturated D. Hydrogenated vegetable oil; unsaturated
The mineral which is part of keratin found in hair, and skin, is responsible for the formation of collagen; and participates in in acid—base balance and cellular respiration is
A) sulfur. B) sulfate. C) biotin. D) sulfuric acid.
Match each macromineral with one of its major functions. Each letter is only used once. Mineral Functions
1. calcium 2. phosphorus 3. magnesium a. forms a complex with ATP for use in glycolysis b. required for blood clotting c. forms part of the linear backbone of DNA
Which of the following foods has the highest glycemic index (GI)?
A. 1 cup baked beans B. 1 cup brown rice C. 1 medium baked potato D. 1 medium grapefruit