Which of the following statements is not a recommendation of the Dietary Guidelines?
A) increase vegetable and fruit intake to at least 2 1/2 cups per day
B) Reduce sodium intake to less than 2600 mg of sodium per day
C) Consume alcohol only in moderation
D) Replace refined grains with whole grains, getting at least half of our grain servings as whole grains
E) Reduce intake of solid fats, added sugars, and refined grains.
Ans: B) Reduce sodium intake to less than 2600 mg of sodium per day
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Which of the following medications does not affect gastric acidity?
a. antacids b. proton-pump inhibitors c. prokinetics d. H2 blockers
Which of the following would provide the MOST dietary fiber?
A) a serving of black beans B) a glass of rice milk C) four saltine crackers D) a serving of applesauce
List at least five major, general, functions of proteins in the body