The emulsifying agent lecithin is found only in the egg whites.
Answer the following statement true (T) or false (F)
False
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Which of the following is a true statement regarding thirst in athletes?
a. Thirst is a predictor of hypohydration. b. Thirst is a reflection of hypohydration.
Key functions of water in the body include all of the following EXCEPT:
a. it transports nutrients and waste products. b. it provides energy. c. it helps regulate body temperature. d. it provides a medium for chemical reactions.
A food's chemical score gives an estimate of its protein quality based on the
A) proportion of protein as compared to carbohydrate and fat that the food contains. B) amount of its limiting amino acid compared to the amount of the same amino acid in a reference food. C) number of essential amino acids the food provides. D) Calories from protein expressed as a percentage of the total Calories a serving of the food contains.
Three ounces of fresh meat, fish, or poultry contains about _____ milligrams of sodium
a. 0 to 10 b. 10 to 20 c. 60 d. 150 to 200